is jogging good for health what it will do and does it increase our height please answer these
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Brisk walking, for instance, may improve your balance and coordination, build core strength and lower your risk of developing heart disease, diabetes and high blood pressure. Plus, it aids in weight management and lifts your mood. Compared to jogging and running, walking puts less stress on your joints.
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✨Jogging is one exercise to increase height that you can't miss out if you are desperate about making your legs longer. Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height, especially when practice it during or just after puberty.✨
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