is pain (after gym ) necessary for muscles growth
as I am not getting pain after work out
Answers
Answered by
1
Explanation:
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great — until you wake up the next morning, barely able to move.
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0
yes its pain. mark my answer as brainliest answer
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