Is Protein Powder Compulsory for Building Muscles??
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Answer:
A protein powder supplement isn't absolutely necessary, but has many benefits. For one, after a resistance training workout, you have a window of about 1 hour in which your body is ready to take protein and rebuild lean muscle mass.
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Explanation:
No, it is not necessary protein powder for building muscles because of following reasons :
1) By doing exercises / yoga you can make your muscles .
2) protein powder can harm your health and can causes various reaction to your body .
3) By taking proper diet .
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