Question

Is Protein Powder Compulsory for Building Muscles??​

Answer 1

Answer:

A protein powder supplement isn't absolutely necessary, but has many benefits. For one, after a resistance training workout, you have a window of about 1 hour in which your body is ready to take protein and rebuild lean muscle mass.

Answer 2

Explanation:

No, it is not necessary protein powder for building muscles because of following reasons :

1) By doing exercises / yoga you can make your muscles .

2) protein powder can harm your health and can causes various reaction to your body .

3) By taking proper diet .

hope u understand

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