Is the balanced diet for a engineer and an athlete the same? Justify your answer by giving reasons.
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Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair.
A variety of foods are needed every day. Do the nutritional needs of athletes differ from non-athletes? Competitive athletes, sedentary individuals and people who exercise for health and fitness all need the same basic nutrients. Particular health conditions may require additional supplementation
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