Question

Is there any problem in doing exercise on a rubber mat without any cloth on it

Answer 1

you don't need a cloth on the rubber mat..the rubber mat is called a yoga mat so when you fall you won't get hurt on that...i m giving u this advice coz I m a gymnast..

Answer 2

Yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. An early variety made of rubber carpet underlay, pioneered by the yoga teacher Angela Farmer in 1982, was called a sticky mat.