Question

Is there any way to control your anxiety

write about it in pointwise



(be sure not to write answer if you don't know )

greetings! ​

Answer 1

Answer:

Yes there is a way to control anxiety and that is to do meditation

Answer 2

Answer:

There are many ways in which you can control your anxiety :

• Reduce the intake of alcohol and caffeine which is known to trigger anxiety.
• Exercise daily to be happy.
• Take deep breaths frequently.
• Have a balanced meal diet.
• Yoga or Meditation is known to kill anxiety.
• Sleep well because you need to rest your stressful mind.

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