Question

It helped me to build up physical and mental 'stamina'​

Answer 1

Answer:

The answer to the question-"It helped me to build up physical and mental 'stamina'​" is-

Explanation:

The things ,which can build up physical and mental stamina can be -

Exercise-

In order to increase physical and mental stamina . Exercising regularly

improves our mental health.

Meditation-

Yoga and meditation are best for our physical health. Along with that it is for the betterment of the mental health. One hour of yoga makes boost our body and mind too. It makes us positive and increases our stamina naturally.

Music.

When music is played ,the blood flows more easily . It lower blood pressure,  reduces heart rate, decrease cortisol (stress hormone) levels  and endorphin levels and increase serotonin in the blood.

It helps in elevating mood.

Caffeine

It is a very powerful material which improves  our physical and mental stamina. A cup can improve exercise focus, performance, and burning fat .

Ashwagandha-

It is a kind of herb in the Ayurvedic . It has been given the title of the ′queen of Ayurvedic herbs. '

It increase one's stamina and has various beneficial properties.

Therefore, these are the things, which when made a part of our daily routine, helps in building the physical and mental 'stamina'​.

To know more about mental strength click on the link below-

https://brainly.in/question/10922525

To know more about stress click on the link below-

https://brainly.in/question/12343784

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