Question

. It is an activity that requires a person to examine his or her thoughts,
feelings, and actions and learn from experience.​

Answer 1

Answer:

The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life.

To have this level of control, we need to learn about the science-based patterns behind our emotions and thoughts, and how to manage them. If we know how our minds work, we can be intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly, make better decisions and improve our ability to achieve our goals. Thus, we gain greater agency and the quality of living intentionally.

Explanation:

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Answer 2

Answer :

Self Reflection is is an activity that requires a person to examine his or her thoughts,

feelings, and actions and learn from experience.

Explanation:

• The secret to self-awareness is self-reflection, which enables us to examine our thoughts, feelings, emotions, and behaviours objectively.
• We are able to view ourselves with fresh interest and wonder thanks to this practise.
• When we delve even farther, we could start to wonder, "Why am I feeling this way?"
• It is impossible to overstate the value of self-reflection, but if it becomes excessive, it may be unhealthy.
• Instead, allow self-reflection guide you toward development, optimism, and pleasure.
• Self-awareness is a skill, as is the capacity for self-reflection. It is a specific awareness that you apply to yourself on several levels: Physical, Mental, Emotional and Spiritual.

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