it is high in antioxidant vitamin C ,its seeds are excellent in controlling blood sugar
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Pomegranate
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Seeds like Walnuts and Almonds are high in antioxidant vitamin C and in controlling blood sugar.
They are the rich in vitamin C and help in the maintaining the sugar level in blood. Almond can help in reducing the blood glucose in both fasting and post-meal and also maintain the insulin level in the blood. Walnuts can help in the maintaining the oxidative stress that arises during the complication of diabetes. According to study, eating 30 gm of walnut can help in weight loss and also reduce the fasting insulin level.
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