it was difficult for me to remain calm. I wanted to return home immediately.
Answers
Answer:
Breathe in for a count of 5… breathe out for a count of 5… and breathe in… breathe out… Feeling calmer? You probably do feel calmer. Now tell me. Why don’t you do this when things are tough? Do you forget to do this when you feel the world is falling apart?
What is it that you need to do to take back control?
“When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.” – LL Cool J.
I believe we all have the strength to overcome any situation we find ourselves in. Research tells us there is a strong relationship between a calm mind and being successful. The result of what we do in that difficult moment makes the difference between success and no success. Below you will learn exactly what to do to stay calm. Some strategies will sound strange, others make obvious sense and just need to be implemented.
Hope it helps :)