Question

IV. Differentiate between the following:
1. Saturated fats and unsaturated fats
2. Body-building foods and energy-giving foods
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Answer 1

Answer:

1. Saturated fat is the fat which is solid in Room Temperature.

Example: Ghee, Butter etc.

Unsaturated fat is the fat which is liquid in room temperature.

Example: Coconut oil, Olive oil.

2. Body building food is the which contains lots of proteins.

Example: Egg, Meat etc.

Energy giving is the food which gives us energy for our daily work.

Example: Carbohydrate based food and Fat based food.

Hope this answer will help you.