Hindi, asked by aaditisingh701, 2 months ago

जंक फूड तथा संतुलित आहार क्या है? शरीर की प्रतिरोधक क्षमता बढ़ाने के लिए आप किस प्रकार के आहार को महत्व देंगे?

Answers

Answered by sarojpriya198

3

Explanation:

प्रोटीन=दूध,दही,मूगफली सोयाबीन,मुर्गी,पनीर./विटामिन=संतरा,हरी सब्जिया, सेब, मछली,धूप,टमाटर,रसीले./कैलशियम=दूध,दही,तिल,शलजम,बादाम./

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