. जो लय न ज्यादा ऊंची और न ज्यादा नीची होती है उसे क्या कहते हैं ? मध्य लय तीव्र लय द्रुत लय पंचम
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Yoga is a physical, mental and spiritual practice that originated in ancient India. ... Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.
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