Question

Jaspers bleeding gums have not healed for along tilme .which nutrient should he increase in his diet? Why

Answer 1

Answer:

Explanation:

Ask your doctor to check your levels of vitamins C and K if you have bleeding gums that aren’t caused by improper dental care. Also, follow a diet that contains both nutrients to ensure you’re getting the vitamins you need to stay healthy.

Foods rich in vitamin C include:

citrus fruits and juices

broccoli

strawberries

tomatoes

potatoes

bell peppers

Foods rich in vitamin K include:

watercress

kale

spinach

Swiss chard

lettuce

mustard greens

soybeans

canola oil

olive oil