jelaskan cara melakukan lompat tinggi gaya gunting
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English please can't understand ur lang
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While doing the scissor high jump, you need to put a foot in forwarding direction and then slowly bend your knees.
Make sure that your back knee is on the ground.
However, another one must be over the midline.
Then, extend the legs and take a leap for the high jump.
While jumping, switch your legs with each other and then land in a lunge position.
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