Jim is a 16 year old sophomore with a resting heart rate of 90. After his 10 minute sprint session his max heart rate was 210. Did he meet his training target heart rate?
I need the number plz
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More oxygen is also going to the muscles. This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete's heart rate may go up to 180 bpm to 200 bpm during exercise.
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The target heart rate for a healthy 16-year-old will fall between 102 and 173, depending upon his fitness level and the type of exercise.
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