Jocelyn has a part-time job, and the hours vary week to week. She also has basketball practice four times a week and monthly club meetings. Lately, she has felt stressed, and it is interfering with her ability to sleep well. Which of the following could most effectively help Jocelyn manage her stress?
She could call in sick to work, skip basketball practice to catch up on her sleep, and then go mountain biking.
She could talk to her boss about the demands of juggling a job, school, and extracurricular activities.
She could use a planner to organize her schedule and build in short nature walks on the weekends.
She could quit her job, drop out of clubs, and take up horseback riding to get away from everything.
Answers
Answered by
6
I think she should plan all her activities in order to get correct sleep.sleep is must for every one.you know even kekule invented the structure of benzene in his dream itself.good sleep leads to good health.i think u understand it
Answered by
5
She could use a planner to organize her schedule and build in short nature walks on the weekends.
Explanation:
- Efficient stress reduction lets you break your life's stress so that you can be happy, healthier and more productive. The end objective is a balanced lifestyle with time for jobs, friends, leisure and recreation — and the ability to stand up and meet the challenges.
- Daily exercises such as cycling, meditation and swimming have shown to relieve tension, as exercise activates healthy tension-related endorphins which may improve self esteem and which decrease the effects of anxiety and depression.
- Sufficient sleep is often important for stress management. Stress will wear out the body mentally and you experience much more stress-related symptoms without sleep. Ultimately, research to reduce depression by practicing alternative thought. To know when to let something go and to think strongly about your life helps to stop getting upset about small issues and to fear that you are not good enough.
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