junk food essay in 300 words
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Explanation:
Junk Food Essay (300 words)
The word junk food speaks itself a lot and indicates its harmful nature to the health. Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components. Nowadays kids and teenagers are more prone to eat junk foods daily in bulk amount. They are leading their lives towards danger through their unhealthy lifestyle. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. No junk foods are beneficial and provide no nutritional value.
It affects the health in all ways of the people of any age group, weight and health condition. Junk foods are considered as high in calories however one who eat end up easily getting exhausted and need more food frequently. Junk food does not provide appropriate level of energy thus the eater develop tendencies of craving more food frequently. What we generally acquire from the junk foods are unhealthy fats and not healthy ingredients thus we feel lack of oxygen which causes poor brain functioning. We absorb much cholesterol from such type of foods which causes plaque formation in the arteries and creates problems for the heart to pump normal amount of blood. That’s why we feel high level fatigue. High level of bad cholesterol destroys our liver and put more weight at the same time.
According to the research, kids and children eating more junk food on daily basis are overweight and obese and highly prone to the heart and liver disorders. Such kids are more prone to become diabetic and lethargic because of high sugar collection in their body in the early ages. They get high blood pressure because of high amount of sodium mineral in the junk foods. Kids and children should be trained by their parents to follow healthy eating habits from the childhood.
Answer:
Simply calling something "junk food, says a lot about it. It shows how detrimental to our health it is. Furthermore, junk food is essentially garbage that hurts our bodies in a variety of ways. They contain a lot of calories, sugar, and other things like high cholesterol. We observe how the younger generation is consuming an increasing amount of junk food today. This endangers their lives and leads to an unhealthy lifestyle for them.
Growing Adoption of Junk Food
We are all aware of how rapidly the fast food sector is growing these days. Nowadays, people are more drawn to junk food due to its attraction. How come? People are adopting deceptive tactics to get others to purchase their fast food.
Junk food can also be made quite quickly. Due to the absence of any healthy ingredients, it requires the least amount of time to prepare. We observe that fast food contains no unique elements. It merely includes common dangerous ones in excess, including sugar, oil, and other things." says a lot about it. It shows how detrimental to our health it is. Furthermore, junk food is essentially garbage that hurts our bodies in a variety of ways. They contain a lot of calories, sugar, and other things like high cholesterol. We observe how the younger generation is consuming an increasing amount of junk food today. This endangers their lives and leads to an unhealthy lifestyle for them.
As a result, we can observe how junk food manufacturers deceive consumers. To maximize sales, they trick people into eating their junk food. We must therefore acknowledge this fact as soon as possible. Try to substitute nutritious foods with junk food. Make your own food at home rather than getting takeout.
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