Question

कौनसा विटामिन आंवले में प्रचुर मात्रा में मिलता है ?

Answer 1

आंवले में विटामिन डी प्रचुर मात्रा मे मिलती है ।

Answer 2

Vitamins are the organic compounds that are required by the body as they protect our body against invading pathogens and provide immunity to the body.

Amla is the richest natural source of Vitamin C.

Vitamin C promotes a healthy immune system and helps the body fight off infection and illness.

Vitamin C prevents cell oxidation and also produces collagen, the connective tissue that gives skin its elasticity.

Vitamin C is easily found in foods such as colorful fruits, berries and vegetables.

However, if there is enough vitamin C in your diet, additional supplementation could cause stomach upset and diarrhea.