Science, asked by ahmadtauseef470, 5 months ago

किस आसन में बाहें ऊपर की ओर खींची होती है

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Answered by akshat679615755

4

Answer:

According to Patanjali, the author of the Yogasutra, "Yogashtantvritirodhodha:" means that by doing yoga regularly, a person can control his mind. Feelings of sadness, anger, depression, hatred etc. keep coming in our mind which becomes very difficult to control. With the help of yoga, we can overcome our thoughts by dominating ourselves.

Explanation:

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