Kefir is a dairy product that is pasteurized, fermented with kefir starter culture that can breakdown the milk sugar(lactose) into lactic acid (belitz h.D et al.,1987)
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Kefir or kephir alternatively milk kefir or búlgaros (in Latin America), is a ... Lactose, the sugar present in milk, is broken down mostly to lactic acid (25%) by the lactic acid bacteria
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