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Answer 1

Answer: Sleep for at least 7–8 hours a day.

Try to wake up before sunrise, unless your job timings collide.

Right after waking up, walk or jog or run or sprint for 20 min.

Then in 5–10 mins, drink water. Start from a glass of water and improve it to at least 500 ml to 1 ltr depending on your lifestyle.

Drink at least 3 ltrs of water per day mandatory if you are inactive person and 4–5 ltrs of water per day if you have any physical activities.

Avoid Junk.

Avoid deep fries.

Avoid processed foods.

Avoid Cool drinks.

Try reducing sugar wherever possible. (E.g. Have fruit juice without adding extra sugar.