key points to write a good article on 'importance of physical health '
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Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Here are some of the benefits that physical activity offers your child:
It strengthens the heart. The heart is a muscle. ...
It helps keep arteries and veins clear. ...
It strengthens the lungs. ...
It reduces blood sugar levels. ...
It controls weight. ...
It strengthens bones. ...
It helps prevent cancer. ...