Lack of sleep has a direct effect on the production of three hormones and brain neurotransmitters, which in turn have a bearing on our health. Complete the table below to show the above. Lack of sleep Effect on the production of Ultimate effect on us (a) Leptin __________________________________________________ (b) Ghrelin __________________________________________________ (c) Cortisol __________________________________________________ (d) brain neurotransmitters ___________________________________________
Answers
Answer:
Lack of sleep is the reason for the increase in many hormonal problems:
• Leptin: Lack of sleep is the reason for decreasing leptin. In the reason of feeling hunger and general slow down.
• Ghrelin: Decreasing ghrelin is the cause of less energy.
• Cortisol: Lack of sleep effect cortisol also. It the reason for increased stress and cognitive consequences etc.
• Brain neurotransmitters: Brain neurotransmitters decreasing is the cause of receptor function in diverse neuronal cell types. It affect implicated in learning and memory too.
Answer:
Leptin- It is a hormone that suppresses appetite. They have an important role in energy balance in our body. It helps in weight loss by suppressing the appetite. Its ultimate effect is increasing obesity.
Ghrelin- This is a hormone that helps in controlling our hunger. It also helps in energy balance in our body. Its ultimate effect is increasing hunger.
Cortisol- It is hormone that regulates stress and metabolism in our body. Its ultimate effect is increasing storage of fats.
Brain neurotransmitters- These are the chemicals that help in passing message from cell to brain and brain to cell. Its ultimate effect is depression, mental disturbance.