Question

Ladonna is overweight and loves fast food. Which is the best diet for Ladonna to adopt? A. a diet high in protein and low in fat and sugar B. a diet high in calcium and low in fiber C. a diet high in fiber and low in fat and sugar

Answer 1

diet with high protein low sugar and fat

Answer 2

If Ladonna is overweight and loves fast food, the best diet for her is a diet high in protein and low in fat, sugar in general.

However, besides animal-protein, she should have plant protein too in her diet.

While low sugar and fat will check her calorie intake whereas protein foods will supply energy and will increase lean-mass of body.