Science, asked by rubyazadsingh13, 1 year ago

ldentify the advantages of flax seeds

Answers

Answered by saikat172
3
Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities

saikat172: Am I right
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