learn from your defeat .( 100-120 words)
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Focus. A key thing that defeat teaches you is focus. You learn how to balance your thoughts and calm your mind, all of which are essential for being able to focus. While this is something you learn over the course of time, it's definitely something that can help you grow and push past the things that held you down.
Accepting defeat is the first step, learning from it is second, and the third is applying those tough lessons learned going forward. With persistence and dedication, the losses will likely become less frequent. You often learn more from losses than wins, so look at them as opportunities rather than blemishes.
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