Learning Task 4 ldentify the different levels of the Philippine Physical Activity Pyramid and me
recommended physical activities. Fill out the table and answer the following questions below.
wro
in your activity notebook.
Seldom
Two times a week
Four to size times a week
Everyday
Pa answer po
Answers
Answer:
The Indianapolis-based ACSM's answer to the U.S. Food and Drug Administration's Food Guide Pyramid, the triangle-shaped design includes several different levels of activity, with inactivity, or Level 4, at the top of the pyramid, and Level 1, lifestyle physical activity, at the base, or the widest part of the pyramid.
Explanation:
Level 2 activities include aerobic exercises and participation in sports and recreational activities, such as tennis, hiking, and biking. Level 3 consists of strength and flexibility exercises, while Level 4 includes sedentary activities, such as playing computer games and watching TV.
Answer:
Seldom: walking
two times a week: playing gadgets
four to size times a week: watching tv
everyday: module/online class
Explanation:
The triangle-shaped design of the American College of Sports Medicine's (ACSM) response to the American Food and Drug Administration's Food Guide Pyramid includes several levels of activity, with Level 4, or inactivity, at the top and Level 1, or lifestyle physical activity, at the bottom or widest part of the pyramid.
Exercises with an aerobic component and participation in sports and leisure pursuits like tennis, hiking, and biking are considered level 2 activities. Strength and flexibility exercises make up Level 3, while sedentary pursuits like computer games and TV watching make up Level 4.
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