Leaves and roots of this plant are used to treat insomnia
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Chamomile, Valerian...
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Insomnia is a condition in which a person is struggling to fall in sleep. there are many factors that can accelerate this sleep disorder. nowadays insomnia among teenagers is very common because of excess use of social media, heavy schedules, stress of jobs etc.
there are many medications available in the market that can treat this sleep apnea but you can treat it with a balanced diet etc. remedies such as exercise, yoga.
you can visit health2planet .com
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