Question

Leela always eats only dal and rice in every meal she often Falls ill and has became prone to diseases can you suggest changes in her diet which can make her healthy and free from diseases.(3-4 points).

Answer 1

Having only dal and rice is not a healthy diet. Leela should include :  

1. vegetables and egg, milk, mutton or chicken in her diet as it has proteins.

2. include dry fruits like almonds and cashew nuts.

3. Pulses has low-fat proteins, fibre, vitamins and minerals.

If she includes this type of of healthy foods in her diet she can lead a healthy life.

Answer 2

✨⭐Riya should change her diet and add following things⭐✨

⚫She should consume food items rich in fat like butter , cheese , meat etc.

⚫She should add food items rich in protein like milk , egg etc.

⚫She should also consume different vegetables and fruits rich in vitamins and nutrients.

✨⭐⭐Hope it helps⭐⭐✨