letter on yoga and exercise
tell me
i will mark you as brainliest
Answers
Answer:
c/5mahatma Gandhi road
Dibrugarh
Assam
27june,2019
the editor
the Hindustan times
Guwahati
sub: importance of yoga and exercise
sir
Explanation:
through the columns of your esteemed daily ,I want to highlight the inadequate importance given to yoga and exercise . it is said that a healthy mind remains in a healthy body . Human body is like a machine . over eating and junk foods only harm our bodies . eating at right intervals is a desirable thing . regular exercise tone up the muscles of the body and give them strength . regularity, punctuality, taking right kind of food and regular exercise are the four essential things for maintaining a good health . so it is our duty to keep the human machine well in order and going . whatever we eat , it must be digested well . this is possible only when we take regular yoga and exercise. walking for few kilometres daily is also a good exercise . jogging , swimming,doing light exercise daily keep the body toned up and in good condition. if your body is in perfect health, you enjoy your life.so we must all do regular exercise and remain fit.
yours truly
aakriti thakur
please mark as brainliest please please please