Question

Lilly always eats only dal and rice regular and often falls ill and has because prone to disease. can you suggest change in the diet which can make her healthy and free from diseases? ​

Answer 1

Answer:

Fruits and vegetables are low in calories and nutrient-rich which consists vitamins, minerals, antioxidants and fibres which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein which provide energy and framework to the body.

For proper functioning body need vitamins, mineral and antioxidants with carbohydrates and protein.