Question

lines to speak for 2 minutes on importance of yoga
pls tell fast
no spam
best answer will be marked brainliest

Answer 1

⛤Hᴇʀᴇ Is Yoᴜʀ Aɴsᴡᴇʀ..
▬▬▬▬▬▬▬▬▬▬▬▬☟

Yoga➙ A type of exercise in which you move your body into various positions in order to become more fit or flexible.

▶Benefits of Yoga are:-
____________________

❖ It Improves body flexibility.

❖ It Increases your blood flow.

❖ It Increased muscle strength and tone.

❖ It give protection from injury.

❖ It help to Weight reduction.

❖ It Maintain balanced metabolism.

Answer 2

Yoga word is derived from sanskrit word yug meaning to bind or yoke.

Yoga is said to be the connection of atma (soul) with parmatma( god).

Yoga is an excellent way to achieve a fit body. The asanas are simple to perform and effective. They should in the morning but can also be performed in evenings. Yoga relieves stress, rejuvenate our body, increase flexibility and can prevent a no of diseases like performing. Yoga also boosts our concentration and can even solve heart problems like doing gyan mudra enhances memory. To sum up yoga is the secret to healthy lifestyle. Do yoga be healthy.