List 10 foods which belong to the protective food group stating reason for your choice
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Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples ofprotective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
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3
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eggs,meat ,chicken, biryani, samosa, mango juice, salad,mix veg,matar paner,veg paner,dosage,idle, etc.
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