List 10 ways of preventing mental illness
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Answer:
Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
Take care of your body: Taking care of yourself physically can improve your mental health. ...
Surround yourself with good people: ...
Give yourself: ...
Learn how to deal with stress: ...
Quiet your mind: ....
Break up the monotony
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pls mark me as brainlist
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Explanation:
eat well
sleep well
kick negative thought
be positive
physical activity,like yoga
increase u r hobbies
speak freely to u r mom
dont feel anxiety
do playing with u r friends
the final one is
makes other happy
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