Question

List any two nutrients that we get from food and their functions

Answer 1

Answer:

1 Macronutrients. 'Macro' means large; as their name suggests these are nutrients which people need to eat regularly and in a fairly large amount. They include carbohydrates, fats, proteins, fibre and water. These substances are needed for the supply of energy and growth, for metabolism and other body functions.

Explanation:

Answer 2

Answer:

1. protein - it help in repair of our cell and built our body. it also repair damage cell

2. carbohydrates - it build our bodilding food and provide extra fat to our body. it also provide engery to our body