Question

list any two nutrients that we get from food and their functions​

Answer 1

1. Explanation:

protein -it helps in the repair of a cell and built our bodies .

carbohydrates : provide extra fat to our body it also provide energy to our body

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Answer 2

Answer:

list any two nutrients that we get from food and their functions

Explanation:

Our bodies are built of and powered by solely what we eat and drink. Food is the source of all of the energy needed Why do humans have to eat? Is it just because we get hungry? That is not all. People get energy from food. We need energy all the time, when we run, jump, sing, and even when we sleep. We create all the energy we need by eating. The structures components that make up the human body, such as muscles, organs, and bones, are also composed of the nutrients contained in food, meaning that it is. This is why eating and taking in the nutrients that provide energy and become the components of our bodily structures is essential to for sustaining human life.

The roles of the five major nutrients

Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.

1Building all parts of the body such as muscle, bone, teeth, and blood

2Producing energy (power and heat)

3Keeping the body in good working order

Proteins:

the building blocks of the body

Fats/carbohydrates (sugars):

the body's energy (power and heat) source

Vitamins/minerals:

keeping the body in good working order

 

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