list any two nutritions that we get from food and their functions
Answers
Answer:
The roles of the five major nutrients
Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
Explanation:
However, the body needs complex carbohydrates to support the following:
the immune system.
brain function.
the nervous system.
energy to perform tasks.
digestive function.
Answer:
Any two nutrients we get from our body are -
Carbohydrates - They help us by giving energy to our body.
Examples : Chhappati, Bread etc.
Proteins - They help to grow our bones and teeth strong, they are necessary at growing age
Examples: Milk, Fish, Pulses etc.
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