Question

list down one myths about dieting?​

Answer 1

Answer:

hello good morning

Explanation:

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Answer 2

Answer:

Eat less, move more

Body fat is simply stored energy.

To lose fat, you need to burn more calories than you take in.

For this reason, it seems only logical that eating less and moving more would cause weight loss.

While this advice works in theory, especially if you make a permanent lifestyle change, it’s a bad recommendation for those with a serious weight problem.

Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors (6Trusted Source).

A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Restricting your food intake and getting more physical activity isn’t enough.

Instructing someone with obesity to simply eat less and move more is like telling someone with depression to cheer up or someone with alcoholism to drink less.