Question

list down the five point the diet chart for women pregnant​

Answer 1

Answer:

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Explanation:

• Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
• Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products
• Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas
• Eight glasses of water

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