list down three (3) sports activities and explain how these make you feel relaxed when you are stressed
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Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.
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Hope its help u mark it brainliests
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