List five good habits that should be taken care of at the time of eating food
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Make half your plate fruits and vegetables. ...
Make half the grains you eat whole grains. ...
Switch to fat-free or low-fat (1%) milk. ...
Choose a variety of lean protein foods. ...
Compare sodium in foods. ...
Drink water instead of sugary drinks. ...
Eat some seafood. ...
Cut back on solid fats.
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