Question

List five habits (lifestyle factors) to help you stay on the wellness side of the health continuum.
A.
B.
C.
D.
E.

Answer 1

Explanation:

Jared Reis of NIH studied 5 factors:

having a healthy diet,

keeping an ideal body weight,

being physically active,

not smoking, and.

minimizing alcohol use.

We included 5 lifestyle-related factors:

diet, smoking, physi- cal activity, alcohol consumption, and BMI.

Answer 2

Answer:

1. having healthy diet.
2. no smoking.
3. no alcohol.
4. doing exercise.
5. running 5 to 20 mins can decrease fat.

Explanation:

Please please please please follow me

1. Abhilipsa Samal.
2. Class-V.