Question

List five healthy eating habits which lead to good digestive system.​

Answer 1

Answer:

Eat a high-fiber diet. ...

Get both insoluble and soluble fiber. ...

Limit foods that are high in fat. ...

Choose lean meats. ...

Incorporate probiotics — and prebiotics — into your diet. ...

If you have digestive issues, try the low FODMAP diet. ...

Eat on schedule. ...

Stay hydrated.

Answer 2

1. should drink plenty of water
2. should maintain the qualiti of eating
3. should exercise daily
4. should sit straight and eat
5. should eat fruits and vegetables