list five things human do to protect ourself in different ways
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1.Do yogaasana early in morning
2.Do meditation.
2.Do meditation.
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daily do meditation it keeps relax .
daily eat basic mineral food.
daily do exercise or worm up
daily do bathing or cleaning up.
daily you must breath 100percent clean oxygen .
daily eat basic mineral food.
daily do exercise or worm up
daily do bathing or cleaning up.
daily you must breath 100percent clean oxygen .
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