Question

List four ways how you could increase your concentration any focus on your studies

Answer 1

Explanation:

we can concentrate on studies by not typing unnecessary questions in brainly.

Answer 2

The Four Ways Are Given Below

1. Train your brain

Playing certain types of games can help you get better at concentrating. Try:

sudoku

crossword puzzles

chess

jigsaw puzzles

word searches or scrambles

memory games

2. Improve sleep

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.

Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.

Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.

A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. But it’s important to try and get as close to the recommended amount as possible on most nights.

Many experts recommend adults aim for 7 to 8 hours of sleep each night.

Improving the sleep you do get can also have benefit. A few quick tips:

Turn off the TV and put away screens an hour before bed.

Keep your room at a comfortable but cool temperature.

Wind down before bed with soft music, a warm bath, or a book.

Go to bed and get up around the same time each day, even on weekends.

Exercise regularly, but try to avoid a heavy workout just before bed.

3. Make time for exercise

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

Other researchTrusted Source looking at older adults suggests just a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.

Do what you can

• Can you walk your kids to school?
• Can you get up 20 minutes earlier every morning to fit in a quick jog around your neighborhood?
• Can you split up your weekly grocery trip into two or three trips by foot or bike?
• Can you walk to the coffee shop instead of drive?

4. Spend time in nature

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

Scientific evidence increasingly supports the positive impact of natural environments. Research from 2014Trusted Source found evidence to suggest including plants in office spaces helped increase concentration and productivity, as well as workplace satisfaction and air quality.

Try adding a plant or two to your workspace or home for a range of positive benefits. Succulents make great choices for low-maintenance plants if you don’t have a green thumb.

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