list of energy giving body building and energu giving foods
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Energy giving food-
1.Cereals and Millets
2.Milks and Its products
3.Nut and oil seeds
4.meat poultry and seedfood
Giving body Building food
1.Milks and Its products
2. Fruits
3. pulse, lentile and legume
4. eggs
1.Cereals and Millets
2.Milks and Its products
3.Nut and oil seeds
4.meat poultry and seedfood
Giving body Building food
1.Milks and Its products
2. Fruits
3. pulse, lentile and legume
4. eggs
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