LIST OF FOOD ITEM GENERALLY TAKEN BY DIFFERENT REGION IN INDIA AND WHICH NUTRIONTS FOUND IN THAT ITEM
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1. Whole grains, peanuts, rice ,cereal, millets, vegetable oil, ghee, potato '-----Energy rich foods carbohydrates and fats.
Protective and body building food protein ------ meat, fish, egg ,milk and milk products, poultry and pulses and nuts.
Other than this citrus fruits and tomatoes are vitamin rich fruits.
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