List of vitamins, their scientific names with deficiency diseases. class12 chemistry
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Vitamins – Chemical Names, Deficiency Disease, Sources
Vitamins – Chemical Names, Deficiency Disease, SourcesVitaminsChemical NameSolubilityDeficiency diseaseOverdose diseaseFood sourcesVitamin ARetinolFatNight-blindness, Hyperkeratosis, and KeratomalaciaHypervitaminosis AOrange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, liver, soy milk, milkVitamin B1ThiamineWaterBeriberi, Wernicke-Korsakoff syndromeDrowsiness or muscle relaxation with large doses.Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggsVitamin B2RiboflavinWaterAriboflavinosisDairy products, bananas, popcorn, green beans, asparagusVitamin B3Niacin, niacinamideWaterPellagraLiver damage and other problemsMeat, fish, eggs, many vegetables, mushrooms, tree nutsVitamin B5Pantothenic acidWaterParesthesiaDiarrhea; possibly nausea and heartburn.Meat, broccoli, avocadosVitamin B6Pyridoxine, pyridoxamine, pyridoxalWaterAnemia peripheral neuropathy.Impairment of proprioception, nerve damageMeat, vegetables, tree nuts, bananasVitamin B7BiotinWaterDermatitis, enteritisRaw egg yolk, liver, peanuts, certain vegetablesVitamin B9Folic acid, folinic acidWaterMegaloblastic anemia and Deficiency during pregnancy is associated with birth defects, such as neural tube defectsMay mask symptoms of vitamin B12 deficiency; other effects.Leafy vegetables, pasta, bread, cereal, liverVitamin B12Cyanocobalamin, hydroxycobalamin, methylcobalaminWaterMegaloblastic anemiaAcne-like rashMeat and other animal productsVitamin CAscorbic acidWaterScurvyVitamin C megadosageMany fruits and vegetables, liverVitamin DCholecalciferolFatRickets and OsteomalaciaHypervitaminosis DFish, eggs, liver, mushroomsVitamin ETocopherols, tocotrienolsFatDeficiency is very rare; mild hemolytic anemia in newborn infants.Increased congestive heart failureMany fruits and vegetables, nuts and seedsVitamin Kphylloquinone, menaquinonesFatBleeding diathesisIncreases coagulation in patients taking warfarin.Leafy green vegetables such as spinach, egg yolks, liver
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