list out the different types of metabolism with an example Answer in detail
Answers
Answer:
For eg- Glucose—- glycogen and other sugars. (b) Catabolism: – it is destructive type of metabolism in this the process produces energy required for all activity in the cells . in this metabolism the cells breaks down large molecules mostly carbohydrates and fats . For eg- Glucose—- Co2, water and heat
Explanation:
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Answer:
Metabolism is the process by which your body converts what you eat and drink into energy. It’s a pretty complex process, where the calories in what you eat and drink are combined with oxygen, releasing the energy your body needs to function. By figuring out what your metabolic type is, you can customize your workout and diet to use your metabolism to your best advantage.
There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don’t use in your normal, day-to-day conversations. But learning the types of body you were born with will help your fitness plan in the long run. This will give you the knowledge on what types of food to eat, what is the best training program, and how to lose weight and stay healthy.
But there’s one thing to remember: don’t pigeon-hole yourself. Most people fall into two of the three categories, so don’t stress if you see traits of more than one type in your own body. Just go with the ones that fit your body best.
Ectomorphs
Think that one skinny friend who tends to eat whatever she wants without putting on a pound. That’s an ectomorph. Ectomorphs are typically slender with small joints and a light build. They have a narrow frame and fast metabolism, meaning they’re often able to overeat without gaining much weight. If you fall under this metabolic type and are looking to maintain a healthy weight while getting stronger, it’s key to get enough protein and often recommended to eat smaller meals more often. Also, if you’re not already, be sure you’re incorporating strength training into your weekly workouts.
A typical ectomorph will have body characteristics like these:
Thin, lean body
Flat chest
Small shoulders
Not muscular
Fast metabolism
Prone to periods of hyperactivity
Hard to gain weight
Mesomorphs
Mesomorphs typically have an athletic, medium build and can gain muscle easily. Unfortunately, they also gain fat easily too, so they need to be careful not to overeat—which many tend to do because they take their naturally athletic body for granted. Mesomorphs should get a decent mix of strength training and cardio, and try to cut back on their carb intake if they want to lose weight.
A typical mesomorph will have body characteristics like these:
Athletic
Medium-sized body structure
Strong
Broad shoulders
Gains muscle easily
Responds well to exercise
If they have extra body fat, they tend to carry it in the lower body
Endomorphs
Endomorphs have a larger bone structure and more overall body fat — evolutionarily speaking, you’re better at storing nutrients than the other two types. Endomorphs generally have thicker arms and legs with a round body. It can be hard for an endomorph to lose weight, but not impossible! They typically have strong leg muscles and weaker upper body muscles.
A typical endomorph will have body characteristics like these:
Round body
Medium to large joints + bones
Gain muscle and fat easily
Strong leg muscles
Find it hard to lose weight
Fatigues easily
Slow metabolism
Did you see yourself in one of these body types—or perhaps a combination of two? Using these tips is a way to maximize your weight loss potential and help you make the most of your genetic makeup.
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